Going green is no longer restricted to our surroundings. Yes, there is increased awareness regarding the need to preserve the environment and do what it takes to restore the green cover which is disappearing ever to dangerously. On the other hand over the past many years there also has been perceptible shift as far as our eating habits are concerned. Many health and nutrition conscious persons are ready to embrace more green foods in their daily food habits.
This is because they have found out that green vegetables, fruits, roots and other such food items are rich sources of vitamins, minerals, and a variety of phytonutrients. However, it is important to choose the right green food and that is what we will be doing over the next few lines. We will be looking at ten best green super foods which perhaps can go a long way in redefining the health and overall well being of you and your family members.
The 10 Best Green Superfoods to Improve Your Nutrition
A great way to get many of the greens listed below is to use green juice powders. Also check out our organifi green juice review.
1. Wheat Grass
Over the past many years we have thousands of health conscious people using wheat grass quite regularly. It is the young of the normal wheat plant and the reason why it is so popular is because at this stage it is gluten free. It can be consumed as a green wheat grass juice or it could also be powdered and mixed with water, milk and other juices to be taken as supplement. It is rich in antioxidants and also has rich concentration of vitamins and minerals like iron, Vitamin A, Vitamin C, Selenium and Vitamin E. It helps in oxygenating the body and also has rich antibacterial properties.
This is yet another super green food which has stood the test of time and has a proven track record. Though its beneficial properties were perhaps known to humankind for many thousands of years, it is being used as a food only over the past few decades. There are many studies which have proven that it has a number of nutritional properties. It is rich in various phytonutrients, vitamins, minerals and antioxidants. If consumed in the right manner and in the right dosage, it could help fight various lifestyle diseases like cancer, high blood pressure, diabetes, anemia, joint pain and arthritis and much more.
Considered to be one of the best super green food items available in the market today, for each serving of 100gram Kale can give you 49 calories of energy. It certainly is a superb food which apart from providing the required nutrients, both macro and micro also helps in warding off and preventing different types of diseases. It could help prevent various cardiovascular diseases and reduce the risk of heart attacks quite significantly. It also is a wonderful food for treating diabetes because it helps to give a boost to the metabolism process of the body. It also helps in maintaining bone health and could help in giving better skin texture and color.
4. Organic Spirulina
For centuries, organic spirulina has been considered to be a wonder food and it certainly has stood the test of time. It is even today used by thousands of people who are keen to switch over to a green source of nutritional food. It has a number of properties and is known to detoxify harmful chemicals and minerals, with particular reference to arsenic. Candida is a common and painful infection which according to studies can be controlled well with organic spirulina. It also is known to prevent various types of cancers because of it being rich in tetrapyrrolic compounds.
There is no doubt that for generations Broccoli has been considered to be an effective super green food with a host of benefits and advantages attached to it. It has a proven track record of being able to reduce cholesterol levels in the body. It is rich in soluble fiber which draws unwanted cholesterol out of the body. It can also fight various types of allergies and inflammation attached with it. It is known to help in preserving and improving bone health apart from being a power source of antioxidants. It helps in improving appetite apart from being very heart friendly because of its ability to keep arteries clean by reducing cholesterol deposits.
6. Alfalfa Benefits
This is super green plant which has been in use for many decades now and even our grandparents would be able to shed light on its various benefits. It is a rich source of almost all macro and micro nutrients. It is one of the few plants which also have reasonably high concentration of rich and naturally occurring proteins. Additionally it is a treasure house of various types of useful vitamins and minerals. It is known to be excellent for treating excessive bleeding during menstruation and also to fight symptoms associated with menopause. It can also reduce blood glucose levels and also help fight bone disorders including osteoporosis.
7. Organic Barley Grass
Organic Barley grass is another wonderful food which according to many is considered to be extremely beneficial in more ways than one. It comes with a number of benefits and is packed with nutrition ranging from the best of antioxidants, vitamins, minerals and also some reasonably big quantities of macro nutrients. There are quite a few research studies to prove that it is a wonderful food which could be used for treating blood sugar, heart problems and other such diseases which are basically lifestyle in nature.
8. Organic Spinach
There is a difference between organic spinach and ordinary spinach and the former has a number of benefits and advantages when compared to ordinary spinach. Since spinach is a rich source of both soluble and insoluble fiber, it could play a big role in helping people to have improved gastrointestinal function. Further it also is a rich source of minerals like calcium and iron apart from being a rich source of various vital vitamins.
If there is a need to detoxify heavy metals it has been proven over and over again that Chroella could be a great choice. Those who are undergoing radiation therapy and chemotherapy would certain find lot of benefits using chlorella. It also could play a big role in improving the overall immunity system quite well.
10. Sea Kelp
Kelp is usually found in sea beds and has been used as a medicinal super green food for ages. It can be eaten raw, powdered, cooked or as supplements. It is rich in minerals, vitamins, enzymes and other trace elements. It is known to improve disease fighting abilities and has other properties too.