7 Ways to Lose Weight in 1 Day: There are many diets that can help you lose weight in one day. In this article, we look at fasting as an effective method of weight loss.
Lose weight in one day on apples
For fasting day apples, you need 1.2-1.5 kg of sour-sweet apples. Bake them and divide them into 5-6 portions. The amount of liquid should not exceed 800 ml. The optimal amount is about 500 ml.
Lose weight in 1 day on cucumbers
According to the cucumber diet principle, which is frequently compared to a salt-free diet,Here are just a few reasons why a cucumber diet is much healthier and, unlike water, can not cause harm.
For this diet, you will need cucumbers in the amount of 1.5–2 kg, divided into 6–8 uniform portions. Eat cucumbers without salt, preferably with skin. and practically no need for additional fluid intake.
Lose weight in 1 day on kefir and cottage cheese.
Kefir improves digestion and is almost completely absorbed by the body within an hour. Cottage cheese gives a feeling of saturation and promotes the formation of hemoglobin in the blood.
For this diet, you need 1.5 liters of low-fat kefir that needs to be divided into 5–6 equal portions. Eating is preferably performed every 2.5–3 hours. Together with the kefir, you may eat 50 grams of low-fat cottage cheese.
Lose weight in 1 day on fish and vegetables.
Fish is considered a low-calorie meal. At the same time, fish provides your body with vitamins and nutrients.
Boil 400 grams of fish without salt. Divide it into 4 portions. 4 stalks of celery and cucumber, also divided into 4 portions. During the day, you need to alternate between the fish and vegetables. In addition, drink at least 1.5 liters of water.
I lost weight in 1 day on rice porridge.
Breakfast: rice porridge with milk and cinnamon, grated apple.
Lunch: rice, grated carrot roasted with green onion, green peas, a slice of ham and soy sauce.
Dinner: fish fillets, boiled rice, two small tomatoes.
Lose weight in one day on oatmeal
Breakfast: Oatmeal in water with dried apricots, apple, and yogurt.Lunch: Pancakes of zucchini and oatmeal.
Dinner: Sliced fruits or fresh or unfrozen berries with honey and oatmeal.
Lose weight in 1 day on buckwheat porridge
Buckwheat improves digestion and is recommended for those who need a quick recovery after exercise. Buckwheat helps lead to normal blood sugar levels.
250 grams of buckwheat should be divided into 5–6 portions. Cooking is preferably overnight, without the addition of salt and butter. During the day, drink, fruit and herbal teas, mineral water, and a volume of about 2–2.5 liters.
How To Lose 22 Pounds in One Month
Currently, there are hundreds of methods for losing weight, but from this, obese people do not become less. For many people, diets are not suitable, drugs and supplements are not effective or very harmful. The gym is a great tool, but not everyone has the willpower to use it.
So, how to lose 22 pounds in one month without harming your health? The first thing that you need to do is buy a scale, preferably an electronic one that would make it possible to track changes in body weight. In order to understand what contributes to adding to your weight and what helps to reduce it, you need to measure your weight daily at the same time. This will be the best control efficiency of different methods in the fight against obesity.
How to eat
Begin your breakfast in the morning. Breakfast should not be light. Try to eat a high-quality lunch, but after lunch, you should be hungry!
Dinner should be as easy as possible. Only until 18.00 p.m.! If not later, even the apples go into fat. During the day, you need to exclude sweets. If you eat them, the whole effect of the morning exercises will come to nothing. Instead of snacks, eat only apples, cucumbers, and tangerines.
I need to spend more energy than I get from food, i.e., I need to move more! Try to make it a rule to do some exercise in the morning, after waking up, just for 15-20 minutes. Only by doing this can you lose weight by 50-70 grams per day. If you want more, then you can add walking to your plan for weight loss.
I need to take a bath for weight loss once every 2 days for 15 minutes. After one month of such procedures, your weight has decreased by 10–12 pounds.
How to reduce your appetite?
Once the weight goes down, your appetite will increase. There are herbs that can help you—it’s corn silk, duckweed, flax seeds, and fire weed. This set of herbs can be found in special collections “for weight loss.” They will help you overcome stress.
Read More: Nutritionists Suggest Health Supplements